Verlag: Citadel Pr, 1996
ISBN 10: 080651826X ISBN 13: 9780806518268
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Acceptable. Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc.
Verlag: Birch Lane Pr, 1995
ISBN 10: 1559722827 ISBN 13: 9781559722827
Anbieter: Redux Books, Grand Rapids, MI, USA
Hardcover. Zustand: As New. APPEARS UNREAD. Hardcover with dust jacket. Dust Jacket shows minimal shelving wear, otherwise an UNBLEMISHED copy.; 100% Satisfaction Guaranteed! Ships same or next business day!.
Verlag: Birch Lane Pr, 1995
ISBN 10: 1559722827 ISBN 13: 9781559722827
Zustand: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Verlag: Birch Lane Pr, 1995
ISBN 10: 1559722827 ISBN 13: 9781559722827
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Verlag: Citadel Pr, 1996
ISBN 10: 080651826X ISBN 13: 9780806518268
Anbieter: HPB-Red, Dallas, TX, USA
Paperback. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!.
Verlag: Citadel Pr, 1996
ISBN 10: 080651826X ISBN 13: 9780806518268
Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Verlag: Birch Lane Pr, 1995
ISBN 10: 1559722827 ISBN 13: 9781559722827
Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Books Unplugged, Amherst, NY, USA
Zustand: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 2.12.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Book Deals, Tucson, AZ, USA
Zustand: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 2.12.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: HPB-Diamond, Dallas, TX, USA
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: SecondSale, Montgomery, IL, USA
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Birch Lane Pr, 1995
ISBN 10: 1559722827 ISBN 13: 9781559722827
Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Body and Breath, 2001, 2001
Anbieter: Books From California, Simi Valley, CA, USA
Hardcover. Zustand: Very Good. Cover shows minor shelf wear. Pages are clean and intact.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Ergodebooks, Houston, TX, USA
Softcover. Zustand: Good. 1. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students or teachers spines can do.The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body-the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: GF Books, Inc., Hawthorne, CA, USA
Zustand: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 2.12.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: As New. Unread book in perfect condition.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: GreatBookPrices, Columbia, MD, USA
Zustand: New.
Verlag: Wild Strawberry Productions 11/1/2018, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: BargainBookStores, Grand Rapids, MI, USA
Paperback or Softback. Zustand: New. Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine 2.15. Book.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Lakeside Books, Benton Harbor, MI, USA
Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: booksXpress, Bayonne, NJ, USA
Soft Cover. Zustand: new.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: California Books, Miami, FL, USA
Zustand: New.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Ebooksweb, Bensalem, PA, USA
Zustand: VeryGood. signs of little wear on the cover.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Ebooksweb, Bensalem, PA, USA
Zustand: LikeNew. Remainder mark.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Ergodebooks, Houston, TX, USA
Softcover. Zustand: New. 1. Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students or teachers spines can do.The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow.Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals.Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body-the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance.Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Ebooksweb, Bensalem, PA, USA
Zustand: New. .
Verlag: Wild Strawberry Productions, 2018
ISBN 10: 0968766552 ISBN 13: 9780968766552
Anbieter: Irish Booksellers, Portland, ME, USA
Zustand: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.