vaux david (139 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.

Zustand: Good. Book is readable with typical wear and creases. Has a publisher remainder mark. paperback Used - Good 2024.

Zustand: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2024.

Zustand: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2025.

Paperback. Zustand: Very Good. Nice book. There is some scuffing on the top edge of the front cover.

Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!

Zustand: New.

Paperback. Zustand: New. Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. Inside, you'll find:Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.Exclusive video tutorials to ensure you get every move just right.Customizable workout plans to fit your goals and lifestyle.Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!'David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger ' The Times'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE (2024)'Muscle matters, particularly as we age. In Stronger, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' Professor Greg Whyte OBE'This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started' Martin Lau. Registered Dietitian. Strength and conditioning coach'Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence' Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle and Physical Activity Champion'As a fitness professional I found Stronger to be a bible for strength training that should be taught to all personal trainers. This book is a must read for anyone looking to improve their strength' Sarah Gor.

Zustand: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: new. Paperback. Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. Inside, you'll find:Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.Exclusive video tutorials to ensure you get every move just right.Customizable workout plans to fit your goals and lifestyle.Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!'David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger ' The Times'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE (2024)'Muscle matters, particularly as we age. In Stronger, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' Professor Greg Whyte OBE'This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started' Martin Lau. Registered Dietitian. Strength and conditioning coach'Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the Unlock the secret to a longer, healthier and happier Life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Zustand: New. Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your 'strength pension'. Inside, you'll find:Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength.Exclusive video tutorials to ensure you get every move just right.Customizable workout plans to fit your goals and lifestyle.Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!'David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger ' The Times'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)'This book should be prescribed by the NHS to anyone over 40!' Professor Sir Muir Gray CBE (2024)'Muscle matters, particularly as we age. In Stronger, David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life' Professor Greg Whyte OBE'This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started' Martin Lau. Registered Dietitian. Strength and conditioning coach'Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence' Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle and Physical Activity Champion'As a fitness professional I found Stronger to be a bible for strength training that should be taught to all personal trainers. This book is a must read for anyone looking to improve their strength' Sarah Gor.

Zustand: good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return with no hassle.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback or Softback. Zustand: New. Stronger: How to Build Strength: The Secret to a Longer Healthier Life. Book.

Paperback. Zustand: New. Discover the key to longevity, health and happiness.Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)"This book should be prescribed by the NHS to anyone over 40!" Professor Sir Muir Gray CBE (2024)"Muscle matters, particularly as we age. In 'Stronger', David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life" Professor Greg Whyte OBE"This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started" Martin Lau. Registered Dietitian. Strength and conditioning coach. "David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger" The Times"Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle and Physical Activity Champion.

Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: new. Paperback. Discover the key to longevity, health and happiness.Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)"This book should be prescribed by the NHS to anyone over 40!" Professor Sir Muir Gray CBE (2024)"Muscle matters, particularly as we age. In 'Stronger', David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life" Professor Greg Whyte OBE "This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started" Martin Lau. Registered Dietitian. Strength and conditioning coach. "David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger" The Times "Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle & Physical Activity Champion Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. - Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: new.

Zustand: As New. Unread book in perfect condition.

Hardcover with dust jacket. Previous owner's name penned on ffep. Foxing on upper and outer edges of text. Slight wear on lower edge of text. Dust jacket slightly worn on front corners and ends of spine, and slightly fading along spine. Else good. 886 pp.

Paperback. Zustand: New. Discover the key to longevity, health and happiness.Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.'Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024)"This book should be prescribed by the NHS to anyone over 40!" Professor Sir Muir Gray CBE (2024)"Muscle matters, particularly as we age. In 'Stronger', David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes 'Stronger' a must-read for anyone aiming to flourish in later life" Professor Greg Whyte OBE"This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started" Martin Lau. Registered Dietitian. Strength and conditioning coach. "David's Firefighter's philosophy of unfailing, non-flashy and functional underpins Stronger" The Times"Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence" Dr Hussain Al-Zubaidi, Royal collage of GP's Lifestyle and Physical Activity Champion.

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A tan to the pages.

Zustand: New.

Paperback. Zustand: Brand New. 208 pages. 7.75x5.00x7.75 inches. In Stock.