Zustand: good. Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included.
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
paperback. Zustand: Good.
Zustand: good. Signs of wear and consistent use.
Sprache: Englisch
Verlag: Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1118366069 ISBN 13: 9781118366066
Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
paperback. Zustand: Very Good.
EUR 10,10
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New.
EUR 10,52
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: As New. Unread book in perfect condition.
Sprache: Englisch
Verlag: John Wiley and Sons Inc, US, 2012
ISBN 10: 1118366069 ISBN 13: 9781118366066
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
EUR 14,43
Anzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
EUR 11,07
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New.
Sprache: Englisch
Verlag: Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1118366069 ISBN 13: 9781118366066
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
EUR 5,35
Anzahl: 2 verfügbar
In den WarenkorbZustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Sprache: Englisch
Verlag: Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1118366069 ISBN 13: 9781118366066
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
EUR 5,35
Anzahl: 1 verfügbar
In den WarenkorbZustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Zustand: New.
Verlag: For Dummies, 2012
Anbieter: mountain, GEORGETOWN, CO, USA
paperback. Zustand: Good. Ex-Library softcover book, usual library markings. Book has some light reader wear. Library stickers and stamps are present.
Verlag: For Dummies
Anbieter: Academic Book Solutions, Medford, NY, USA
Paperback. Zustand: LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.
Paperback. Zustand: New.
EUR 4,54
Anzahl: 3 verfügbar
In den WarenkorbPaperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
EUR 13,84
Anzahl: 7 verfügbar
In den WarenkorbZustand: New. In.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
EUR 12,32
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New.
EUR 11,83
Anzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New.
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
EUR 13,78
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: As New. Unread book in perfect condition.
Zustand: Very good.
Anbieter: Hard To Find Editions, Bristol, AVON, Vereinigtes Königreich
Erstausgabe
EUR 8,06
Anzahl: 1 verfügbar
In den WarenkorbSoft cover. Zustand: Very Good. 1st Edition. This book has been read, but is in a clean and very good condition. All pages are intact with no highlighting or writing contained within. The spine remains undamaged with tight binding. Fast dispatch within and from the UK. 100% money back guarantee.
Verlag: John Wiley & Sons
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Verbandsmitglied: IOBA
Trade Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good Paperback; 8 vo; 168 pages; Excellent Like new condition; Clean pages; Prompt shipping with tracking.
Zustand: New. Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer .
Anbieter: Buchpark, Maidenhead, Berkshire, Vereinigtes Königreich
EUR 9,53
Anzahl: 1 verfügbar
In den WarenkorbZustand: Fair. Condition: Fair | Language: English | Product Type: Books | Discover how to beat anxiety and live a happy, balanced life Everybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns helping you to build a brighter, healthier future. Take the first steps on the path to change find the courage to face up to your fears and anxieties and to set goals on your journey to a life free from anxiety Take control of your anxiety learn powerful techniques for reprogramming your anxiety-causing patterns of thought and behaviour and replacing them with positive ones Live free and stay free make important lifestyle changes that will help you maintain your mental and emotional balance and avoid falling back into the anxiety trap Open the book and find: What CBT is and why it works How to be objective about your anxiety Guidelines for mapping out the causes of your anxiety How to face your fears and keep them in perspective Tips for overcoming worry and uncertainty Healthy lifestyle changes you can make to keep you anxiety free What to do if you feel yourself slipping back into the grip of anxiety Learn to: Understand what anxiety is and how it can hold you back Prepare for change and establish goals for the future Face your fears and keep your worries in perspective.
Sprache: Englisch
Verlag: John Wiley and Sons Inc, US, 2012
ISBN 10: 1118366069 ISBN 13: 9781118366066
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
EUR 12,38
Anzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.