9780241008355 - how we break: navigating the wear and tear of living von deary, vincent (22 Ergebnisse)
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Hardback. Zustand: New. 'Exhilarating. Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years h…elping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Zustand: New. 2024. hardcover. . . . . .
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Hardback. Vincent Deary, Penguin Books Ltd. An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy,…what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering. The big traumas in life, Deary points out, are relatively rare. Much more common is when too many things go wrong at once, or when we are exposed to prolonged periods of difficulty or precarity. In these scenarios, he shows us, our breaking is embodied, as our physical and mental distress are linked, and what happens when the same systems that enable us to navigate through life become dysregulated. Moreover, we break where we live- stress and pressure interact with our individual genetics, life experiences and circumstances in entirely unique and personal ways. Ultimately, anyone can be laid low in the right conditions, no matter how stoic- the book reveals that it's a clinical falsehood to assume we can weather life's storms through force of will alone. In these anxious times, Vincent Deary's voice is a reassuring hand on the shoulder. By equipping us with a better understanding of what happens to us when we're struggling to cope, Deary charts a path through the suffering, helping us find compassion for ourselves and for those around us.Vincent Deary is professor of applied health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, including cancer survivors and fear of falling in older adults. As a clinician he works in the UK's first trans-diagnostic Fatigue Clinic, to help people for whom fatigue is a disabling symptom. He is the author of How We Are. Hardback.
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Hardcover. Zustand: Brand New. 304 pages. 9.45x6.42x1.22 inches. In Stock.
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Zustand: New. Über den AutorVincent Deary is professor of applied health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, .
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Hardback. Zustand: New. 'Exhilarating. Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years h…elping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
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Buch. Zustand: Neu. Neuware - 'Exhilarating. Wise and compassionate' New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits Vincent Deary is a health psychologist who has spent ye…ars helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
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Hardcover. Zustand: new. Hardcover. An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreVincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happ…ens to our minds and bodies when we are pushed to, and beyond, our limits.Drawing on clinical case studies, cutting edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering. The big traumas in life, Deary points out, are relatively rare. Much more common is when too many things go wrong at once, or when we are exposed to prolonged periods of difficulty or precarity. In these scenarios, he shows us, our breaking is embodied, as our physical and mental distress are linked, and what happens when the same systems that enable us to navigate through life become dysregulated. Moreover, we break where we live- stress and pressure interact with our individual genetics, life experiences and circumstances in entirely unique and personal ways. Ultimately, anyone can be laid low in the right conditions, no matter how stoic- the book reveals that it's a clinical falsehood to assume we can weather life's storms through force of will alone.In these anxious times, Vincent Deary's voice is a reassuring hand on the shoulder. By equipping us with a better understanding of what happens to us when we're struggling to cope, Deary charts a path through the suffering, helping us find compassion for ourselves and for those around us. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
