Isbn: 9780241404423 - exhale: how to use breathwork to find calm, supercharge your health and perform at your best (22 Ergebnisse)

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Paperback. Zustand: new. Paperback. A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives.Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose.Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away.…

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Zustand: New. 2020. Paperback. . . . . .

Paperback. Zustand: Brand New. 272 pages. 8.35x5.04x0.94 inches. In Stock.

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Taschenbuch. Zustand: Neu. Neuware - More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away.…

Paperback. Zustand: new. Paperback. A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives.Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose.Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: NEW.

Paperback. Zustand: new. Paperback. A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives.Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose.Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: New. &Uumlber den AutorrnrnRichie Bostock, referred to by many as The Breath Guy, is one of the world s leading practitioners and a pioneer in the field of Breathwork. He discovered Breathwork when researching alternative therapies follo.

Paperback. Zustand: New. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away.…

Taschenbuch. Zustand: Neu. Exhale | How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best | Richie Bostock | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Penguin Books Ltd | EAN 9780241404423 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …