9780241580578 - science of pilates: understand the anatomy and physiology to perfect your practice (the science of fitness) von ward, tracy (28 Ergebnisse)
Sprache: Englisch
Verlag: DK, 2022
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Sprache: Englisch
Verlag: DK 29 D, 2022
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Paperback. Zustand: New. Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice Brand new item sourced directly from publisher. Packed securely in tight packaging to ensure no damage. Shipped from warehouse on same/next day basis.
Sprache: Englisch
Verlag: DK, 2022
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Sprache: Englisch
Verlag: Dorling Kindersley Ltd, London, 2022
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Paperback. Zustand: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercise…is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Sprache: Englisch
Verlag: DK 29 D, 2022
- Softcover
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Paperback. Zustand: Very Good. Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearl…y been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, GB, 2022
- Softcover
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Paperback. Zustand: New. Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, ever…y step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, 2022
- Hardcover
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Sprache: Englisch
Verlag: DK, 2022
- Softcover
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Zustand: New. 2022. paperback. . . . . .
Sprache: Englisch
Verlag: DK, 2022
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Zustand: New. 2022. paperback. . . . . . Books ship from the US and Ireland.
Sprache: Englisch
Verlag: DK 02/c /29 D, 2022
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Sprache: Englisch
Verlag: Penguin Books, 2022
- Hardcover
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Sprache: Englisch
Verlag: Penguin Books, 2022
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Sprache: Englisch
Verlag: DK, 2022
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Sprache: Englisch
Verlag: Penguin Books, 2022
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Sprache: Englisch
Verlag: DK, 2022
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Sprache: Englisch
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Sprache: Englisch
Verlag: Dorling Kindersley Ltd, 2022
- Softcover
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Sprache: Englisch
Verlag: Dorling Kindersley Ltd, London, 2022
- Softcover
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Paperback. Zustand: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercise…is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, London, 2022
- Softcover
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Paperback. Zustand: new. Paperback. Explore the physiology of every Pilates exercise in unrivalled detail, and learn the science needed to maximise the benefits of Pilates to body and mind.Take your Pilates practice to the next level with a deep dive into the body motions needed to perfect more than 100 exercises.Every exercise…is anatomised in step-by-step artworks highlighting the correct muscles to activate, and the angles and alignments needed to perform each move correctly and safely.Research shows that performing Pilates can tone and strengthen muscles, train the core, improve flexibility, balance, and mobility, help reduce stress, and engender mindfulness. Science of Pilates reveals the facts and explains the benefits.With comprehensive workout programmes, including those tailored to support different sports, alleviate sedentary working, and help provide pain relief, look no further than Science of Pilates to achieve technical excellence and optimise the benefits of Pilates to both body and mind. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Sprache: Englisch
Verlag: DK, 2022
- Hardcover
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Sprache: Englisch
Verlag: Dorling Kindersley Ltd, 2022
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Zustand: New. Über den AutorTracy Ward has been an APPI Course Presenter for 7 years, teaching courses to new Pilates teacher trainees and tutoring on all matwork courses UK-wide. She has degrees in Biomedical Sciences and Physiotherapy an.
Sprache: Englisch
Verlag: Vintage Classics Dez 2022, 2022
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques re…quired, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Sprache: Englisch
Verlag: Dorling Kindersley Ltd, GB, 2022
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
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Paperback. Zustand: New. Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, ever…y step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today.
Sprache: Englisch
Verlag: Hera, 2022
- Softcover
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Taschenbuch. Zustand: Neu. Science of Pilates | Understand the Anatomy and Physiology to Perfect Your Practice | Tracy Ward | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Hera | EAN 9780241580578 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: prei…gu.
