9780259274841 - Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises (Classic Reprint) von Bornstein, Morris (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New. Print on Demand. This book offers a fascinating glimpse into the world of physical culture in the late 19th century. Step back in time to an era when dumbbells and Indian clubs were at the forefront of fitness, and gymnasiums were just beginning to gain popularity. The author, drawing upon years of experience and insights from renowned gymnasts and athletes, provides a comprehensive guide to these exercise methods. Discover detailed instructions for using dumbbells and Indian clubs, along with routines for developing various muscle groups. Explore the world of gymnasiums, with guidance on setting up and managing these spaces effectively, including equipment recommendations and rules for ensuring safety and order. Beyond exercise techniques, this book delves into the broader significance of physical culture in society. The author emphasizes the importance of exercise for people of all ages and backgrounds, advocating for its inclusion in schools and colleges. They argue that physical well-being is essential not only for health but also for mental acuity and overall personal development. This book's insights into the history and philosophy of physical culture remain relevant, offering valuable lessons on the enduring importance of exercise for a healthy and fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.