9780282905675 - illustrated hints for health and strength for busy people (classic reprint) von peter schmidt, adrian (3 Ergebnisse)
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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- Softcover
- Print-on-Demand
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Paperback. Zustand: New. Print on Demand. This book presents a concise and practical guide to physical culture, emphasizing efficiency and accessibility for busy individuals. The author, drawing from extensive experience as a physical culture advisor and instructor, provides a structured approach to exercise, emphasizing its imp…ortance for both physical and mental well-being. Set against the backdrop of a time when demands on individuals' time and energy were increasing, this book recognizes the challenges of maintaining health in a fast-paced world. It offers a solution through a series of carefully designed exercises that require minimal equipment and can be performed in limited space. The author underscores the significance of proper exercise for stimulating blood circulation, nourishing the body, and enhancing mental faculties such as judgment, thought clarity, self-control, and willpower. This book delves into the detrimental effects of neglecting physical well-being and emphasizes the importance of moderation and gradual progress in an exercise regimen. It offers practical advice on avoiding common pitfalls, such as engaging in strenuous activity immediately upon waking or taking cold baths without prior exercise. The author's insights challenge the misconception that physical exercise should be avoided in middle age or later, advocating for its benefits throughout life. Ultimately, this book empowers readers to take control of their health and vitality through a simple yet effective approach to physical culture, reminding us that a healthy body is the foundation for a healthy mind and a fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.
