9780282944995 - Club Swinging (Classic Reprint) von Hill, Gus (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New. Print on Demand. This book explores the art of club swinging as a comprehensive fitness activity. The author, an experienced practitioner, traces its history from ancient times to its popularity in 19th-century Europe. The book thoroughly introduces the basics of club swinging, including the different types of swings, grip techniques, and safety precautions. It also offers a range of exercises for various fitness levels and goals, from beginner-friendly workouts to endurance-building routines. The author emphasizes the versatility of club swinging as a full-body workout that strengthens muscles, improves cardiovascular health, and enhances flexibility. This book is an excellent resource for anyone looking to incorporate this engaging and effective exercise into their fitness regimen. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item.