ISBN: 9780452276444 - i'd kill for a cookie (5 Ergebnisse)

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Trade Paperback. Zustand: Very Good. very good trade paperback with some wear.

Paperback. Zustand: Collectible-Very Good. Two experts offer the first practical, step-by-step program for overcoming the urge to use food as an antidote to tensionMillions of Americans reach for a pint of Ben & Jerry's when the going gets tough -- and hate themselves afterward -- only adding to their problems. Now, using the latest research into the relationship between food and mood, two prominent nutritionists present a six-week plan for breaking the eating-under-stress habit and instead learning how to choose foods that will have a positive effect on mood, alertness and energy levels.This groundbreaking E.A.T. plan (Energy-Action Team) teaches readers how to identify the stressors in their lives and the corresponding reactions, and how to incorporate appropriate new behaviors into any kind of lifestyle. Planning strategies and time management tips help coordinate daily energy levels and increase personal productivity while easing stress and avoiding the temptation to indulge.This step-by-step program will help stress-eaters discover: -- The powers of antioxidants and phytochemicals-- The benefits of exercise-- How prioritizing helps reduce stress-- New ways to cook and shop for stress-reducing eating.Liberating and accessible, I'd Kill for a Cookie offers a proven, no-frills means to overcome stress and lead a healthier, happier life.…

paperback. Zustand: New. In shrink wrap. Looks like an interesting title.