ISBN: 9780711297807 - seriously happy: 10 life-changing philosophy lessons from stoicism to zen to supercharge your mindset (26 Ergebnisse)

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Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Hardcover. Zustand: new. Hardcover. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas such as shame attacking, facing your fears, and appreciating the small things in life as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by AristotlesGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus & concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy! Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy from Stoicism to Zen to help tackle self-doubt, build resilience and banish anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Hardback. Zustand: New. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle'sGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus and concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy.…

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Buch. Zustand: Neu. Neuware - Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas such as 'shame attacking', facing your fears, and appreciating the small things in life as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.- Learn tomaster a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.- Get curious, question everything, andpower up your critical thinking like Socrates.- Learn how to makegood life choices inspired by Aristotle'sGolden Mean.- Train your mind and embrace discomfort withcold-water therapy or digital fasting like Buddhist teachers.- Increase your mental resilience by keeping asetback diary like the Stoics.- Power up yourfocus & concentration with a walking meditation inspired by Zen philosophy.- Protect yourwellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy.…

Hardcover. Zustand: new. Hardcover. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas such as shame attacking, facing your fears, and appreciating the small things in life as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by AristotlesGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus & concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy! Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy from Stoicism to Zen to help tackle self-doubt, build resilience and banish anxiety. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Hardcover. Zustand: new. Hardcover. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas such as shame attacking, facing your fears, and appreciating the small things in life as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by AristotlesGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus & concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy! Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy from Stoicism to Zen to help tackle self-doubt, build resilience and banish anxiety. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Hardback. Zustand: New. Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.Get curious, question everything, and power up your critical thinking like Socrates. Learn how to make good life choices inspired by Aristotle'sGolden Mean. Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.Increase your mental resilience by keeping a setback diary like the Stoics.Power up your focus and concentration with a walking meditation inspired by Zen philosophy.Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy.…