9780733338281 - good thinking: a teenager's guide to managing stress and emotion using cbt von edelman, sarah; remond, louise (7 Ergebnisse)
- Softcover
Anbieter: BookOutlet, Jefferson City, TN, USABookOutlet
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EUR 5,33
EUR 2,81 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.
- Softcover
Anbieter: Goodwill Southern California, Los Angeles, CA, USAGoodwill Southern California
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EUR 6,22
EUR 2,59 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: good. Paperback Book.
- Softcover
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
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EUR 23,63
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of… thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.Teenage years can be a particularly challenging time. There are lots of changes happening physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions andself-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 33,24
EUR 11,70 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: Brand New. 224 pages. 9.25x6.10x0.66 inches. In Stock.
- Softcover
Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller
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EUR 30,80
EUR 31,94 VersandVersand von Australien nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of… thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.Teenage years can be a particularly challenging time. There are lots of changes happening physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions andself-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Anbieter: Rarewaves USA United, OSWEGO, IL, USARarewaves USA United
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EUR 25,19
EUR 43,17 VersandVersand innerhalb von USAAnzahl: 5 verfügbar
Paperback. Zustand: New.
- Softcover
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,18
EUR 43,28 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of… thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.Teenage years can be a particularly challenging time. There are lots of changes happening physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding.While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions andself-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
