9780743471039 - Quick Fit: The Complete 15-Minute No-Sweat Workout von Bradley III, Richard R. (12 Ergebnisse)

Zustand: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Atria Books Pub Date: 1/4/2005 Binding: Paperback Pages: 238 Reprint edition.

Zustand: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Reprint. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Used - Very Good.

Trade paperback. Trade paperback (US). Glued binding. 256 p. Contains: Unspecified. Audience: General/trade. VHS 20.

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Paperback. Zustand: new. Paperback. Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you! Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Zustand: Brand New. reprint edition. 238 pages. 8.75x6.75x0.50 inches. In Stock.

Paperback. Zustand: new. Paperback. Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you! Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Most Americans know they should exercise -- but they don't. The number one reason Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.This book provides everything you need to begin a more active lifestyle:¿ Fully illustrated step-by-step instructions, with simple self-tests to help you customize ¿ Exciting new information about the surprising benefits of brief workouts ¿ Innovative suggestions for getting started -- and sticking with it ¿ Motivating quotes from men and women who are using Quick Fit successfullyIf you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

Taschenbuch. Zustand: Neu. Quick Fit | The Complete 15-Minute No-Sweat Workout | Richard R. Bradley | Taschenbuch | Kartoniert / Broschiert | Englisch | 2005 | Atria | EAN 9780743471039 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.