Isbn: 9780757003431 - bite it & write it!: a guide to keeping track of what you eat & drink (12 Ergebnisse)

Mass Market Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: As New. Unread copy in mint condition.

Paperback. Zustand: New.

Zustand: New. Brand New.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. Nutrition is an evolving field, so counselling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. BITE IT & WRITE IT is a structured food journal and easy-to-follow nutrition guide developed by four nutritionists who have used the technique in their own counselling practices. The book presents ten healthy goals (one for each week of the journal) and lets you record your daily food consumption, water intake, and physical activity as you work towards them. To help you along the way, the authors supply a wealth of nutritional advice that will empower you to change the way you think about food and become more committed to improving your health. *Use the daily food logs to track your intake of calories, carbohydrates, sodium, and water; record calorie-burning activities; and reflect on your progress or goals.*Learn how to properly plan, prepare, and portion your meals and snacks. *Find out how to navigate high-calorie restaurant menus and snack-filled supermarket aisles for healthier options. *Consult calorie guides for commonly consumed foods, concession stand snacks, and chain restaurant cuisine. *Discover creative ways to replace eating with fun activities--and say goodbye to your days of overeating, emotional eating, and mindless eating. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: Brand New. 182 pages. 6.80x4.10x0.70 inches. In Stock.

Paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: new. Paperback. Nutrition is an evolving field, so counselling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. BITE IT & WRITE IT is a structured food journal and easy-to-follow nutrition guide developed by four nutritionists who have used the technique in their own counselling practices. The book presents ten healthy goals (one for each week of the journal) and lets you record your daily food consumption, water intake, and physical activity as you work towards them. To help you along the way, the authors supply a wealth of nutritional advice that will empower you to change the way you think about food and become more committed to improving your health. *Use the daily food logs to track your intake of calories, carbohydrates, sodium, and water; record calorie-burning activities; and reflect on your progress or goals.*Learn how to properly plan, prepare, and portion your meals and snacks. *Find out how to navigate high-calorie restaurant menus and snack-filled supermarket aisles for healthier options. *Consult calorie guides for commonly consumed foods, concession stand snacks, and chain restaurant cuisine. *Discover creative ways to replace eating with fun activities--and say goodbye to your days of overeating, emotional eating, and mindless eating. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you eat and drink in a journal is an effective way to change your dietary habits and choices for the better. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.