9780771576928 - fat wars: 45 days to transform your body von king, bradford j. (6 Ergebnisse)
- Softcover
Anbieter: HPB Inc., Dallas, TX, USAHPB Inc.
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 3,12
EUR 3,24 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Sprache: Englisch
Verlag: Macmillan of Canada, Rexdale, Ontario, Canada, 2000
- Softcover
Anbieter: Ghost River Rare and Used Books, Cremona, AB, KanadaGhost River Rare and Used Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht
EUR 6,23
EUR 13,39 VersandVersand von Kanada nach USAAnzahl: 1 verfügbar
Zustand: Very Good - Near Fine. Rexdale, Ontario, Canada: Macmillan of Canada, 2000. 179 pp. includes index and references. Tells how your body works, how it makes energy, how it stores fuel, how it moves fat around and how to get it to burn that fat. Soft cover has little noticeable wear, no creases, bright and clean. No former… owner's name. Text is clean and unmarked. Trade Very Good - Near Fine.
- Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes KönigreichAwesomeBooks
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 22,09
EUR 4,82 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: Very Good. Fat Wars: 45 Days to Transform Your Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after th…us far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
- Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes KönigreichBahamut Media
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 21,71
EUR 8,16 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are n…ot satisfied. See all our books here, order more than 1 book and get discounted shipping.
- Softcover
- Erstausgabe
Anbieter: Mad Hatter, West Kelowna, BC, KanadaMad Hatter
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 15,97
EUR 18,12 VersandVersand von Kanada nach USAAnzahl: 1 verfügbar
Zustand: New. MacMillian Canada, 2000. 1st Edition 1st Printing. New. 8vo - over 7þ - 9þ" tall. The more diets we try, the fatter we get -- what's wrong with this picture? Fat Wars takes the battle of the bulge to a new level with a strategy based on how the body works. It arms the reader with the knowledge to move body fat…out of storage and transform it into useable energy. The average person -- dieting or not -- has 30 billion fat cells eager to go into fat-storage mode at any time. In the past few years, researchers have gained a greater understanding of how the body's cells work at keeping us fueled, energized and functioning. They can now explain why dieting makes us fat, why women have a harder time losing fat than men do, why strict dieting makes us crave carbohydrates so much we can't stick to the eating plan, and how to leave dieting behind as we move to fat-burning. Author Brad King has studied the latest research to bring the rest of the world up-to-date on the fat-loss techniques that work. Fat Wars explores and explains all those things we've always suspected. Why does starving ourselves on a diet prime our body to store up even more fat when we stop? Because our bodies developed over thousands of years of mostly feast and famine and they are ready and able to deal with such cycles. We are programmed to store energy as fat whenever there's an ample supply of food, getting ready for the next famine, even a self-administered one. Why can men lose weight more easily than women can? Because men carry, on average, 40 lbs more muscle than women do and muscle is where fat burning's at. Men naturally have a higher metabolism than women have. They can burn, on average, 30% more calories during exercise than women can. (To add insult to injury, men can burn up to 30% more calories while at rest.) What can you do? Understand how the body works with food and energy. Follow the Fat Wars 45-day plan to increase metabolism naturally, give the body the carbohydrates, dietary protein and dietary fat that it needs to work efficiently and fight disease. That fat, listless body will be transformed -- into a leaner, more energetic and healthier one.
- Softcover
Anbieter: Mad Hatter, West Kelowna, BC, KanadaMad Hatter
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 20,78
EUR 18,12 VersandVersand von Kanada nach USAAnzahl: 1 verfügbar
Zustand: New. MacMillian Canada, 2000. New. 8vo - over 7¾ - 9¾" tall. The more diets we try, the fatter we get -- what's wrong with this picture? Fat Wars takes the battle of the bulge to a new level with a strategy based on how the body works. It arms the reader with the knowledge to move body fat out of storage and transform… it into useable energy. The average person -- dieting or not -- has 30 billion fat cells eager to go into fat-storage mode at any time. In the past few years, researchers have gained a greater understanding of how the body's cells work at keeping us fueled, energized and functioning. They can now explain why dieting makes us fat, why women have a harder time losing fat than men do, why strict dieting makes us crave carbohydrates so much we can't stick to the eating plan, and how to leave dieting behind as we move to fat-burning. Author Brad King has studied the latest research to bring the rest of the world up-to-date on the fat-loss techniques that work. Fat Wars explores and explains all those things we've always suspected. Why does starving ourselves on a diet prime our body to store up even more fat when we stop? Because our bodies developed over thousands of years of mostly feast and famine and they are ready and able to deal with such cycles. We are programmed to store energy as fat whenever there's an ample supply of food, getting ready for the next famine, even a self-administered one. Why can men lose weight more easily than women can? Because men carry, on average, 40 lbs more muscle than women do and muscle is where fat burning's at. Men naturally have a higher metabolism than women have. They can burn, on average, 30% more calories during exercise than women can. (To add insult to injury, men can burn up to 30% more calories while at rest.) What can you do? Understand how the body works with food and energy. Follow the Fat Wars 45-day plan to increase metabolism naturally, give the body the carbohydrates, dietary protein and dietary fat that it needs to work efficiently and fight disease. That fat, listless body will be transformed -- into a leaner, more energetic and healthier one! 176 pp.
