Isbn: 9780859695817 - nervous person's companion, the (overcoming common problems) (3 Ergebnisse)

Paperback. Zustand: Very Good. This pocket companion book encourages the reader to handle their nerves and regain confidence. The book contains practical steps for handling situations such as social events, travelling, ceremonies, holidays and coping with fear of, for example, animals, people, and open spaces. The book explains why we get nervous, what happens in panic attacks, and what the symptoms of nervousness are. It includes exercises to learn to take positive control of stressful situations. Kenneth Hambly is the author of "Overcoming Tension" and "How to Improve Your Confidence". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. 80 pages. 7.75x5.00x0.22 inches. In Stock.