9780994543639 - a practical guide to mindful meditation von bunting, michael; kearney, patrick (21 Ergebnisse)

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Zustand: As New. Unread book in perfect condition.

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Paperback. Zustand: new. Paperback. What is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn. But you're not quite sure how to do it--and more importantly, you don't understand why you should do it. This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. And as you do it, you'll no longer sit in a chair feeling silly and wondering, 'Am I doing this right?' You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: - What mindfulness is and how it can change your life. - How to meditate using the four foundations of mindfulness. - How to cultivate the states and mindsets associated with true happiness. - How to navigate some of the more challenging aspects of mindfulness practice. - How mindfulness opens your heart and makes you more grateful, loving and compassionate. - How to develop mindfulness and self-awareness in your daily life. This book is full of practical exercises and meditations that are also available as audio downloads at Praise for A Practical Guide to Mindful Meditation 'This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.' --Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of "The Cure for Money Madness" 'This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.' --Subhana Barzaghi, senior Zen and Insight meditation teacher 'This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.' --Phil Vernon, CEO, Australian Ethical 'This is a wonderful beginner's guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.' --Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Zustand: New.

Zustand: New. Print on Demand pp. 184.

Zustand: New. Print on Demand pp. 184.

Zustand: New. PRINT ON DEMAND pp. 184.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. What is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn. But you're not quite sure how to do it--and more importantly, you don't understand why you should do it. This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. And as you do it, you'll no longer sit in a chair feeling silly and wondering, 'Am I doing this right?' You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: - What mindfulness is and how it can change your life. - How to meditate using the four foundations of mindfulness. - How to cultivate the states and mindsets associated with true happiness. - How to navigate some of the more challenging aspects of mindfulness practice. - How mindfulness opens your heart and makes you more grateful, loving and compassionate. - How to develop mindfulness and self-awareness in your daily life. This book is full of practical exercises and meditations that are also available as audio downloads at Praise for A Practical Guide to Mindful Meditation 'This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.' --Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of "The Cure for Money Madness" 'This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.' --Subhana Barzaghi, senior Zen and Insight meditation teacher 'This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.' --Phil Vernon, CEO, Australian Ethical 'This is a wonderful beginner's guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.' --Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: new. Paperback. What is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn. But you're not quite sure how to do it--and more importantly, you don't understand why you should do it. This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. And as you do it, you'll no longer sit in a chair feeling silly and wondering, 'Am I doing this right?' You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: - What mindfulness is and how it can change your life. - How to meditate using the four foundations of mindfulness. - How to cultivate the states and mindsets associated with true happiness. - How to navigate some of the more challenging aspects of mindfulness practice. - How mindfulness opens your heart and makes you more grateful, loving and compassionate. - How to develop mindfulness and self-awareness in your daily life. This book is full of practical exercises and meditations that are also available as audio downloads at Praise for A Practical Guide to Mindful Meditation 'This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.' --Spencer Sherman, MBA, CFP, executive chairman of Abacus Wealth Partners and author of "The Cure for Money Madness" 'This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.' --Subhana Barzaghi, senior Zen and Insight meditation teacher 'This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.' --Phil Vernon, CEO, Australian Ethical 'This is a wonderful beginner's guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.' --Timothea Goddard, BA, MBSR teacher and trainer (CFM certified), director of Openground This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnMichael Bunting is the founder of the leadership consultancy WorkSmart Australia. WorkSmart consults to organisations ranging from global multinationals to medium-sized businesses in the area of leadership, mindfulness, en.…