9781105243752 - military calisthenics for women over 40, 50 & beyond: the 28-day no-equipment home program to burn fat, build real strength & feel bulletproof von path, sgt bright (5 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 33,00
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Taschenbuch. Zustand: Neu. Neuware - Military Calisthenics for Women Over 40, 50 & Beyond>This 28-day no-equipment home training system was built specifically for women whose bodies have changed - and who are ready to change them back, on their own terms. No gym. No excuses. Just 15 minutes a day and a method forged in military…discipline. Inside this book: - The Real Science of Your Body After 40 - finally understand why you feel different, and exactly what to do about it- 18 fully illustrated exercises at 3 levels - from wall push-ups to military floor standards, every woman starts somewhere- All 28 days mapped out - Day 1 through Graduation Day, every workout timed to the second- Nutrition & Sleep chapters - the lifestyle secrets that double your results- Built-in progress tracker & measurement log - watch yourself transform in real numbersYour body is not broken. It is waiting.Grab your copy now and start Day 1 today - your strongest decade begins here.
- Softcover
- Print-on-Demand
Anbieter: California Books, Miami, FL, USACalifornia Books
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Zustand: New. Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
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EUR 30,65
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Paperback. Zustand: new. Paperback. Military Calisthenics for Women Over 40, 50 & BeyondYou were never too old. You were just waiting for the right program. This 28-day no-equipment home training system was built specifically for women whose bodies have changed - and who are ready to change them back, on their own terms. No gym.… No excuses. Just 15 minutes a day and a method forged in military discipline. Inside this book: The Real Science of Your Body After 40 - finally understand why you feel different, and exactly what to do about it18 fully illustrated exercises at 3 levels - from wall push-ups to military floor standards, every woman starts somewhereAll 28 days mapped out - Day 1 through Graduation Day, every workout timed to the secondNutrition & Sleep chapters - the lifestyle secrets that double your resultsBuilt-in progress tracker & measurement log - watch yourself transform in real numbersYour body is not broken. It is waiting.Grab your copy now and start Day 1 today - your strongest decade begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
