ISBN: 9781534853089 - from overwhelmed to inspired: your personal guide to health and well-being (6 Ergebnisse)

Zustand: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. Satisfaction 100% guaranteed.

Zustand: New. Print on Demand.

Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Zustand: new. Paperback. Dr. Mary Jayne Rogers guides you on a journey toward personal empowerment and well-being. From Overwhelmed to Inspired cuts through the misinformation of most diet and exercise fads to help you discover the true essentials of wellness and how to attain better health, improved relationships, and a deeper connection to your inner source. Using tools such as compassion, patience, and understanding, Dr. Mary Jayne teaches that wellness is a worthy goal. Rogers takes the frustration and discouragement out of the concept of health and wellness and renders it attainable and worthwhile. From Overwhelmed to Inspired reminds us that our experience of wellness is as individual as we are. Dr. Mary Jayne offers guidance to help illuminate your personal vision of wellness and directs you toward achieving that vision. While wellness is the destination, the emphasis is on learning from the journey itself. Rogers zeroes in on the "Three Selfs" self-esteem, self-respect and self-efficacy. In addition to these she also encourages compassion (both for ourselves and others) and mindful awareness as key components of wellness. After weaving together the wellness concepts of mind, body and spirit, Dr. Mary Jayne provides "stepping stones"-practical approaches to continue your journey after finishing the book. She gives readers the three keys to success and helps them reevaluate their personal beliefs about health and contentment. From Overwhelmed to Inspired also contains interactive worksheets and questionnaires to help you take the wheel on your journey ahead. Thrive with the encouragement of this gentle, intelligent, compassionate guide. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…