ISBN: 9781645162636 - fitness over 40: a practical guide to mobility and strength (21 Ergebnisse)

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Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Many people ask how they can maintain health and fitness as they age.Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension.It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including -BreathingCore StrengthJoint MobilityStretchingMovement ChainsResistance TrainingGround MovementMindfulness and FlowPlus advice on diet, lifestyle, developing your own training routines and more.Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?Here it is!Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.…

Zustand: New. Print on Demand pp. 128.

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Zustand: New. Print on Demand pp. 128.

Zustand: New. PRINT ON DEMAND pp. 128.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Many people ask how they can maintain health and fitness as they age.Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension.It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including -BreathingCore StrengthJoint MobilityStretchingMovement ChainsResistance TrainingGround MovementMindfulness and FlowPlus advice on diet, lifestyle, developing your own training routines and more.Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities Here it is!Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.…

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnMany people ask how they can maintain health and fitness as they age.nnGyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.nnnnThe Simply Flow Program is all about regaining your bo.…

Taschenbuch. Zustand: Neu. Fitness Over 40 | A Practical Guide to Mobility and Strength | Robert Poyton | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Cutting Edge | EAN 9781645162636 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …