ISBN: 9781646012794 - the imperfect ride: your guide to being better by not trying to be the best (26 Ergebnisse)

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Paperback. Zustand: new. Paperback. Busting the perfectionism myth so you can improve your performance in the saddle.Andrea Waldo rider, trainer, instructor, and former psychotherapist is back with her long-awaited follow-up to the bestselling Brain Training for Riders. This time, she tackles the problem of perfectionism, providing a roadmap for riders to identify how the idea of 'perfect' interferes with their natural progression and distracts from the day-to-day enjoyment of the equestrian experience.Drawing from research and her own riding life, Waldo helps readers recognise the pros and cons of perfectionism, guiding them toward a healthier perspective. With practical exercises, she encourages self-improvement in a way that benefits both rider and horse by emphasising that growth necessitates mistakes and the 'messy middle' the phase between mastering a skill and finding the next step. In this book, you'll learn how to:Create sustainable goals that inspire real progressEmbrace mistakes as an essential part of achieving new skillsConquer the doubts, fears, and insecurities that have held you backCultivate thoughts, attitudes, and behaviors that help you move forward and feel goodWith humour, insight, and her clear love for horses and equestrian sport, Waldo provides tools for riders to set high standards without the pressure of perfection, fostering a more satisfying, successful, and less stressful relationship with themselves and their horses. Busting the perfectionism myth so you can improve your performance in the saddle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 224 pages. 9.01x6.01x9.00 inches. In Stock.

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Paperback. Zustand: Brand New. 224 pages. 9.01x6.01x9.00 inches. In Stock.

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Taschenbuch. Zustand: Neu. Neuware - Busting the perfectionism myth so you can improve your performance in the saddle.Andrea Waldo-rider, trainer, instructor, and former psychotherapist-is back to tackle the problem of perfectionism, with a roadmap for riders to identify how the idea of 'perfect' actually interferes with progress.and distracts from your day-to-day enjoyment of your time with your horse. With Waldo's guidance, born of a compelling combination of research and personal experience, you can more deeply understand the intended positives and the serious negatives of pushing yourself to be 'perfect.' Learn what might be lurking behind your drive to hold yourself to the highest ideal-and discover the limits it's actually imposing on you and your riding. Explore distinctive, focused mental exercises designed to help you construct a clearer understanding of the role of perfectionism in your life and provide a practical approach to self-improvement that is both healthy and horse-friendly.With an eye toward the unique situations equestrians face, this book helps readers:- Identify different types of perfectionism- Learn how to manage (and even work with!) perfectionist thinking- Reframe 'mistakes' as a natural phase of the learning and self-growth process- Navigate the 'messy middle'-the times when we've surpassed a skill or a situation but haven't figured out what comes next- Rediscover the joy of riding and horsemanshipDevelop the tools to be inspired by ideals instead of pressured by them, tie your self-worth to measurable, meaningful goals instead of prizes or results, and take the first steps toward a more satisfying, less stressful relationship with yourself and with your horse, and a deeper, truer, and more profound definition of 'success.'. …

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. Busting the perfectionism myth so you can improve your performance in the saddle.Andrea Waldo rider, trainer, instructor, and former psychotherapist is back with her long-awaited follow-up to the bestselling Brain Training for Riders. This time, she tackles the problem of perfectionism, providing a roadmap for riders to identify how the idea of 'perfect' interferes with their natural progression and distracts from the day-to-day enjoyment of the equestrian experience.Drawing from research and her own riding life, Waldo helps readers recognise the pros and cons of perfectionism, guiding them toward a healthier perspective. With practical exercises, she encourages self-improvement in a way that benefits both rider and horse by emphasising that growth necessitates mistakes and the 'messy middle' the phase between mastering a skill and finding the next step. In this book, you'll learn how to:Create sustainable goals that inspire real progressEmbrace mistakes as an essential part of achieving new skillsConquer the doubts, fears, and insecurities that have held you backCultivate thoughts, attitudes, and behaviors that help you move forward and feel goodWith humour, insight, and her clear love for horses and equestrian sport, Waldo provides tools for riders to set high standards without the pressure of perfection, fostering a more satisfying, successful, and less stressful relationship with themselves and their horses. Busting the perfectionism myth so you can improve your performance in the saddle. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Zustand: NEW.

Paperback. Zustand: new. Paperback. Busting the perfectionism myth so you can improve your performance in the saddle.Andrea Waldo rider, trainer, instructor, and former psychotherapist is back with her long-awaited follow-up to the bestselling Brain Training for Riders. This time, she tackles the problem of perfectionism, providing a roadmap for riders to identify how the idea of 'perfect' interferes with their natural progression and distracts from the day-to-day enjoyment of the equestrian experience.Drawing from research and her own riding life, Waldo helps readers recognise the pros and cons of perfectionism, guiding them toward a healthier perspective. With practical exercises, she encourages self-improvement in a way that benefits both rider and horse by emphasising that growth necessitates mistakes and the 'messy middle' the phase between mastering a skill and finding the next step. In this book, you'll learn how to:Create sustainable goals that inspire real progressEmbrace mistakes as an essential part of achieving new skillsConquer the doubts, fears, and insecurities that have held you backCultivate thoughts, attitudes, and behaviors that help you move forward and feel goodWith humour, insight, and her clear love for horses and equestrian sport, Waldo provides tools for riders to set high standards without the pressure of perfection, fostering a more satisfying, successful, and less stressful relationship with themselves and their horses. Busting the perfectionism myth so you can improve your performance in the saddle. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Zustand: New.