ISBN: 9781736294413 - born to walk: the surprising benefits of slowing down to get healthier, live longer, and not run yourself into the ground (23 Ergebnisse)

Zustand: good. Hardcover Book.

hardcover. Zustand: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Zustand: acceptable.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Zustand: Good. The cover and pages show normal wear. The cover corners show visible damage. test batch of 200 priced books Neatoscan SKUs.

hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Hardcover. Zustand: New. Brand New. MINT. Pictorial illustrated covers with no dust jacket as was issued.

Zustand: New.

Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.

Zustand: As New. Unread book in perfect condition.

Hardback. Zustand: New.

Hardcover. Zustand: new. Hardcover. Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, runningeven slow-paced joggingis far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes.Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals and replace them with the simple objective of moving more in everyday life, one step at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Hardback. Zustand: New.

Zustand: New. 2025. hardcover. . . . . .

hardcover. Zustand: New. Special order direct from the distributor.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 350 pages. 9.25x6.25x1.00 inches. In Stock.

Zustand: New. Brand New.

Buch. Zustand: Neu. Neuware - 'The romanticized notion that humans are 'born to run' has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse--a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run. Mark Sisson, New York Times bestselling author, forefather of the ancestral health movement, entrepreneur founder of Primal Kitchen and Peluva footwear, and former 2:18 marathon runner, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running--even slow-paced jogging--is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries. Born To Walk will help reshape fitness culture to reject flawed and dated 'no pain, no gain' ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life-one step at a time'. …

Hardback. Zustand: New.

Hardcover. Zustand: new. Hardcover. Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, runningeven slow-paced joggingis far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes.Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated no pain, no gain ideals and replace them with the simple objective of moving more in everyday life, one step at a time. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Zustand: New.