Isbn: 9781781455036 - a little guide to meditation: nurturing awareness for wellbeing (18 Ergebnisse)

Hardback. Zustand: New. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey.…

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: new. Hardcover. A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart. The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives. There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation. The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park. Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London. SELLING POINTS: . Combines traditional meditation with modern mindfulness-based techniques . Packed with short, guided meditations throughout the book so you can begin meditation immediately . Includes helpful advice on building meditation into your daily routine 100 illustrations A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New.

Hardcover. Zustand: Brand New. 160 pages. 4.90x2.00x7.00 inches. In Stock.

Zustand: new.

Zustand: New.

Zustand: New.

Hardback. Zustand: New. New copy - Usually dispatched within 4 working days.

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Zustand: New. 2026. hardcover. . . . . .

Hardcover. Zustand: new. Hardcover. A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart. The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives. There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation. The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park. Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London. SELLING POINTS: . Combines traditional meditation with modern mindfulness-based techniques . Packed with short, guided meditations throughout the book so you can begin meditation immediately . Includes helpful advice on building meditation into your daily routine 100 illustrations A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Zustand: Neu. Neuware - A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice.From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey.…

Zustand: NEW.

Hardcover. Zustand: new. Hardcover. A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart. The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives. There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation. The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park. Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London. SELLING POINTS: . Combines traditional meditation with modern mindfulness-based techniques . Packed with short, guided meditations throughout the book so you can begin meditation immediately . Includes helpful advice on building meditation into your daily routine 100 illustrations A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: New.

Buch. Zustand: Neu. Little Guide to Meditation | Nurturing Awareness for Wellbeing | Megan Kaye | Buch | A Little Guide To | Englisch | 2026 | GMC Publications | EAN 9781781455036 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Hardback. Zustand: New. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey.…