9781785042843 - the four thoughts that f*ck you up ... and how to fix them: rewire how you think in six weeks with rebt von fryer, daniel (25 Ergebnisse)
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Paperback. Zustand: Very Good. The Four Thoughts That F*ck You Up . and How to Fix Them: Rewire how you think in six weeks with REBT This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. T…his book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Paperback. Zustand: new. Paperback. Change Your thinking with CBT meets The Life-Changing Magic of Not Giving a F*** in this first commercial book on REBT by leading psychotherapist Daniel Fryer. See dramatic results within six weeks.Whatever life throws at you, learn to deal with it in a healthier and more rational way.When it…comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.In The Four Thoughts that F**k You Up . And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started? In The Four Thoughts that F*** You Up . And How to Stop Them Daniel reveals the four unhealthy thought habits that hold you back (Demands, Dramas, I Can't Copes and Put-Downs) and shows you how to replace them with four healthy thought habits (Preferences, Perspectives, I Can Copes, Unconditional Acceptance) - in as little as six weeks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Paperback. Zustand: New. Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealth…y beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up . And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started.
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Zustand: New. 2019. Paperback. . . . . .
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Paperback. Zustand: Brand New. 336 pages. 8.50x5.30x0.94 inches. In Stock.
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paperback. Zustand: Acceptable. Ex-library book, usual marking. Clean copy in good condition. Stain at upper fore edge. Quick dispatch from UK seller.
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Paperback. Zustand: new. Paperback. Change Your thinking with CBT meets The Life-Changing Magic of Not Giving a F*** in this first commercial book on REBT by leading psychotherapist Daniel Fryer. See dramatic results within six weeks.Whatever life throws at you, learn to deal with it in a healthier and more rational way.When it…comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.In The Four Thoughts that F**k You Up . And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started? In The Four Thoughts that F*** You Up . And How to Stop Them Daniel reveals the four unhealthy thought habits that hold you back (Demands, Dramas, I Can't Copes and Put-Downs) and shows you how to replace them with four healthy thought habits (Preferences, Perspectives, I Can Copes, Unconditional Acceptance) - in as little as six weeks. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Softcover
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Paperback. Zustand: new. Paperback. Change Your thinking with CBT meets The Life-Changing Magic of Not Giving a F*** in this first commercial book on REBT by leading psychotherapist Daniel Fryer. See dramatic results within six weeks.Whatever life throws at you, learn to deal with it in a healthier and more rational way.When it…comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.In The Four Thoughts that F**k You Up . And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started? In The Four Thoughts that F*** You Up . And How to Stop Them Daniel reveals the four unhealthy thought habits that hold you back (Demands, Dramas, I Can't Copes and Put-Downs) and shows you how to replace them with four healthy thought habits (Preferences, Perspectives, I Can Copes, Unconditional Acceptance) - in as little as six weeks. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
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Zustand: New. Über den AutorHighly experienced and sought after REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive beha.
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Taschenbuch. Zustand: Neu. Neuware - Highly experienced and sought after REBT psychotherapist Daniel Fryer is a former journalist with an MSc in rational-emotive and cognitive behaviour therapy, a diploma in clinical hypnosis and another in cognitive behavioural hypnotherapy. A therapist since 2004; he works for The Priory Hospi…tal in Bristol, runs his own private clinic (also in Bristol) and is a consultant at the occupational health division of a private health care company. Prior to this, he was based full-time in London (he moved to Bristol in 2016). He worked as a specialist for ten years at the Royal Brompton Hospital, treating psychogenic pain conditions, and ran two successful London-based practices. He has lectured on college courses, developed specialist workshops, and gives regular talks on mental health and wellbeing topics.
- Softcover
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Paperback. Zustand: New. Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealth…y beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it?Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up . And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) - in as little as six weeks. Yes, you read that right: Just six weeks to a new you.Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.When you free your mind from the thoughts that f**k you up, you'll never look at anything the same way again. Want to get started.
Weitere Bilder- Softcover
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Taschenbuch. Zustand: Neu. The Four Thoughts That F*ck You Up . and How to Fix Them | Rewire how you think in six weeks with REBT | Daniel Fryer | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Ebury Publishing | EAN 9781785042843 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr…[at]libri[dot]de | Anbieter: preigu.
