9781785046940 - eat your ice cream: six simple rules for a long and healthy life – the new york times bestseller von emanuel, ezekiel j. (19 Ergebnisse)
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Hardcover. Zustand: new. Hardcover. The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expertTHE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the… wellness noise, living well and ageing with purpose.'Simple, straightforward and deeply rooted in science' The New York Times'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you.Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Hardback. Zustand: New. THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. 'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfil…ling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential 'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever 'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book.
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Hardcover. Zustand: new. Hardcover. The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expertTHE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the… wellness noise, living well and ageing with purpose.'Simple, straightforward and deeply rooted in science' The New York Times'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you.Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
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Hardcover. Zustand: new. Hardcover. The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expertTHE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the… wellness noise, living well and ageing with purpose.'Simple, straightforward and deeply rooted in science' The New York Times'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you.Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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Buch. Zustand: Neu. Neuware - THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. 'Essential reading for anyone who wants to get to the heart of how to live a healthy and…fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of Think Again and Hidden Potential 'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever 'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book.
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Hardback. Zustand: New. THE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. 'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfil…ling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.Because life is not a competition to live the longest. And wellness should not be a full-time job.Praise for Eat Your Ice Cream:'A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential 'The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever 'This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book.
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Buch. Zustand: Neu. Eat Your Ice Cream | Six Simple Rules for a Long and Healthy Life | Ezekiel J. Emanuel | Buch | 256 S. | Englisch | 2026 | Vintage | EAN 9781785046940 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.
Sprache: Englisch
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