9781786789280 - your body already knows: intuitive ayurveda 21 days to reset your gut, sleep, mood, and health von bhanshali pandya, nidhi (28 Ergebnisse)
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Paperback. Zustand: New. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nid…hi Pandya unveils how to: Align your body with nature's circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way-are you ready to listen.
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- Softcover
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Paperback. Zustand: New. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nid…hi Pandya unveils how to: Align your body with nature's circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way-are you ready to listen.
- Hardcover
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Hardcover. Zustand: new. Hardcover. Written by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health… through an easy 21-day plan.Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.Renowned author Deepak Chopra, MD, praises it as-"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit."In this paradigm-shifting book, Nidhi Pandya unveils how to-Align your body with nature's circadian rhythms.Rebalance your health through diet, exercise, sleep, and mindset.Cultivate small rituals that connect you to the cycles of the world.Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.Shift your health baseline. Your body already knows the way-are you ready to listen? Written by a certified Ayurvedic doctor, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
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- Softcover
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- Softcover
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Zustand: New. 2025. Paperback. . . . . .
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- Hardcover
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Hardcover. Zustand: Brand New. 1st edition. 304 pages. 8.75x5.50x1.25 inches. In Stock.
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
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- Softcover
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- Softcover
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- Softcover
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- Softcover
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- Hardcover
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Paperback. Zustand: New. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nid…hi Pandya unveils how to: Align your body with nature's circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way-are you ready to listen.
- Softcover
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Paperback. Zustand: new. Paperback. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.Renowned author Deepak Ch…opra, MD, praises it as:"A succinct guide to anyone seeking an integrative approach to well-being at all levels body, mind, and spirit."In this paradigm-shifting book, Nidhi Pandya unveils how to:Align your body with nature's circadian rhythms.Rebalance your health through diet, exercise, sleep, and mindset.Cultivate small rituals that connect you to the cycles of the world.Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.Shift your health baseline. Your body already knows the way-are you ready to listen? Written by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offeringa paradigm shift in physical and mental health through an easy21-day plan. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Hardcover
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Hardcover. Zustand: new. Hardcover. Written by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health… through an easy 21-day plan.Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.Renowned author Deepak Chopra, MD, praises it as-"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit."In this paradigm-shifting book, Nidhi Pandya unveils how to-Align your body with nature's circadian rhythms.Rebalance your health through diet, exercise, sleep, and mindset.Cultivate small rituals that connect you to the cycles of the world.Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.Shift your health baseline. Your body already knows the way-are you ready to listen? Written by a certified Ayurvedic doctor, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
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- Softcover
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Zustand: New. Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®&mdasha transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise a.
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- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifti…ng book, Nidhi Pandya unveils how to: - Align your body with nature's circadian rhythms. - Rebalance your health through diet, exercise, sleep, and mindset. - Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the wayare you ready to listen.
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- Softcover
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Paperback. Zustand: New. Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nid…hi Pandya unveils how to: Align your body with nature's circadian rhythms. Rebalance your health through diet, exercise, sleep, and mindset. Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way-are you ready to listen.
