9781801520751 - achieving equilibrium: a simple way to balance body and mind (a guide to autogenics) von tudhope; draper (24 Ergebnisse)
Sprache: Englisch
Verlag: Aeon Books, 2023
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Paperback. Zustand: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists wi…th many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Paperback. Zustand: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists wi…th many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Zustand: New. 2023. Paperback. . . . . .
Sprache: Englisch
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Paperback. Zustand: Brand New. 1st edition. 104 pages. 7.75x5.25x0.25 inches. In Stock.
Sprache: Englisch
Verlag: Aeon Books, 2023
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Sprache: Englisch
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Paperback. Zustand: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists wi…th many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Sprache: Englisch
Verlag: Aeon Books Ltd Apr 2023, 2023
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - A different and exciting form of self-care in the form of practical mind to body self-regulation.
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Paperback. Zustand: New. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychotherapists wi…th many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises.
Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Taschenbuch. Zustand: Neu. Achieving Equilibrium | A Simple Way to Balance Body and Mind | Gaylin Tudhope (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Aeon Books Ltd | EAN 9781801520751 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: prei…gu.
Sprache: Englisch
Verlag: Aeon Books Ltd, London, 2023
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Paperback. Zustand: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychoth…erapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Sprache: Englisch
Verlag: Aeon Books Ltd, 2023
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Zustand: New. Über den AutorGaylin Tudhope is a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin .
Sprache: Englisch
Verlag: Aeon Books Ltd, London, 2023
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Paperback. Zustand: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychoth…erapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Sprache: Englisch
Verlag: Aeon Books Ltd, London, 2023
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Paperback. Zustand: new. Paperback. A different and exciting form of self-care in the form of practical mind to body self-regulation.In the challenging times of the 21st century, looking after oneself and navigating the bumps in the road has become more difficult than ever. However, this fascinating book, written by two psychoth…erapists with many years of experience, provides a simple and reliable means of restoring the balance which is vital for the robust body mind system we need if we are to be able to bounce back from adverse experiences.It is this balance (homeostasis) that provides us with the highway to wellbeing and it is our body mind system's innate capacity to self regulate which is at the core of this book. Using six key Autogenic Training exercises, the authors provide readers with the skillset to self regulate at any time or any place. These exercises can activate the parasympathetic nervous system and involve body scans, breathing and other bodily awareness exercises. A different and exciting form of self-care in the form of practical mind to body self-regulation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
