9781806478682 - the dbt workbook for neurodivergent adults: a practical step-by-step guide to regulate emotions, manage meltdowns, reduce sensory overload, and build calm with adhd, autism, and audhd von cox, gregory (11 Ergebnisse)

Hardback or Cased Book. Zustand: New. The DBT Workbook for Neurodivergent Adults: A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build. Book.

Zustand: New.

hardcover. Zustand: New.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Buch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware 168 pp. Englisch.

Hardcover. Zustand: new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Does it feel like every coping tool you've tried was built for someone else's brain Does Any of This Sound Familiar - You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuck- Your emotions hit harder and faster than you can manage- You mask all day and arrive home with nothing left- Meltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: - The real reason standard DBT fails neurodivergent adults and what adaptation actually requires- Why your nervous system hits its limit faster and how to catch the window before crisis- What mindful stimming is and how to use it deliberately instead of suppressing it- Why you can't name your emotions in real time and the body-first system that works instead- The dissolve threshold: the intensity level where emotions stop being nameable- How to interrupt a meltdown in the build-up phase before voluntary control drops out- The difference between a meltdown and a shutdown and why the interventions are opposite- How to set a boundary in one sentence without over-explaining- Why neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.- You have ADHD, autism, or AuDHD- You mask constantly and can't remember who you are without the performance- You shut down or explode and can't always explain why- You're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have.…

Hardcover. Zustand: new. Hardcover. Does it feel like every coping tool you've tried was built for someone else's brain?Does Any of This Sound Familiar?You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuckYour emotions hit harder and faster than you can manageYou mask all day and arrive home with nothing leftMeltdowns or shutdowns happen even when you saw them comingI get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system.Here's what you'll finally understand: The real reason standard DBT fails neurodivergent adults and what adaptation actually requiresWhy your nervous system hits its limit faster and how to catch the window before crisisWhat mindful stimming is and how to use it deliberately instead of suppressing itWhy you can't name your emotions in real time and the body-first system that works insteadThe dissolve threshold: the intensity level where emotions stop being nameableHow to interrupt a meltdown in the build-up phase before voluntary control drops outThe difference between a meltdown and a shutdown and why the interventions are oppositeHow to set a boundary in one sentence without over-explainingWhy neurodivergent people carry trauma at higher rates and how DBT creates a safe starting pointThis Book is for You if.You have ADHD, autism, or AuDHDYou mask constantly and can't remember who you are without the performanceYou shut down or explode and can't always explain whyYou're ready to stop managing symptoms and start understanding yourselfReady to stop managing symptoms and start understanding the brain you actually have? Stop trying to force a neurotypical toolkit onto a unique nervous system. This guide reimagines emotional regulation through a sensory-friendly lens, helping you navigate meltdowns and burnout without the exhaustion of masking. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Buch. Zustand: Neu. The DBT Workbook for Neurodivergent Adults | A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD | Gregory Cox | Buch | Englisch | 2026 | Discal SRL | EAN 9781806478682 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…