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9781839811821 - The Science of Climbing Training: An evidence-based guide to improving your climbing performance von Consuegra, Sergio (35 Ergebnisse)
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The Science of Climbing Training (Paperback)
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Zustand: New. Brand New.
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The Science of Climbing Training: An Evidence-based Guide to Improving Your climbing performance
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing, United Kingdom, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Paradise Found Books, Chico, CA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: VG+. Very light edge wear, clean copy.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleAnbieter: California Books, Miami, FL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleAnbieter: Book Bunker USA, Havertown, PA, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: New. *Brand new* Ships from USA.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: PBShop.store US, Wood Dale, IL, USA
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Paperback. Zustand: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 28,78
Versand gratis
Versand von Vereinigtes Königreich nach USAAnzahl: 3 verfügbar
In den WarenkorbPaperback. Zustand: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 23,88
EUR 4,81 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 15 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Zustand: NEW.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleAnbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 25,83
EUR 7,52 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 3 verfügbar
In den WarenkorbZustand: New.
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Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 23,86
EUR 17,35 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: Russell Books, Victoria, BC, Kanada
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Special order direct from the distributor.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Verkäuferbewertung 5 von 5 Sternen
EUR 31,02
EUR 10,50 Versand
Versand von Irland nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. 2023. Paperback. . . . . .
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Chiron Media, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 25,07
EUR 17,92 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den Warenkorbpaperback. Zustand: New.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleAnbieter: Biblios, Frankfurt am main, HESSE, Deutschland
Verkäuferbewertung 4 von 5 Sternen
Zustand: New.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleAnbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 30,42
EUR 13,86 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: New. In English.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 28,33
EUR 17,35 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: As New. Unread book in perfect condition.
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The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 28,33
EUR 17,85 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days.
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Science of Climbing Training
Buch 5 von 7: The Climbing BibleAnbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 29,13
EUR 17,35 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
-
The Science of Climbing Training: An evidence-based guide to improving your climbing performance
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.
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The Science of Climbing Training: An Evidence-based Guide to Improving Your Climbing Performance
Buch 5 von 7: The Climbing BibleAnbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 29,86
EUR 40,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 1st edition. 200 pages. 8.25x5.75x0.50 inches. In Stock.
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SCIENCE OF CLIMBING TRAINING
Buch 5 von 7: The Climbing BibleAnbieter: Speedyhen, Hertfordshire, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 23,49
EUR 47,43 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: NEW.
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The Science of Climbing Training
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, GB, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: Rarewaves USA United, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
EUR 29,73
EUR 42,97 Versand
Versand innerhalb von USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbPaperback. Zustand: New. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
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The Science of Climbing Training (Paperback)
Buch 5 von 7: The Climbing BibleSprache: Englisch
Verlag: Vertebrate Publishing Ltd, 2023
ISBN 10: 183981182X ISBN 13: 9781839811821
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none although you might be shocked by the science behind some popular methods.The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
