ISBN: 9781845375355 - stop smoking the easy way: five simple steps to freedom (4 Ergebnisse)

Paperback. Zustand: Very Good. Stop Smoking the Easy Way: Five Simple Steps to Freedom This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Sue Wells, New Holland Publishers Ltd. Over 70 per cent of smokers want to quit, if it were only that easy. Now, in this practical guide, they will find unique, inspirational and proven methods for breaking the cycle of 'trying' to give up and freeing themselves of the tyranny and misery of relapse. "Stop Smoking the Easy Way" is organised into three sections: Motivation, Preparation and Action. Life coach Sue Wells offers smokers, quitters and health practitioners a self-coaching guide, complete with a five-session programme of practical exercises and advice. By focusing on the psychological aspects of smoking and helping smokers to develop a positive attitude to themselves in relation to quitting, the book allows the quitter to accept relapse as part of the process of stopping smoking and thereby move on from 'slip-ups' more easily. "Stop Smoking the Easy Way" helps smokers resolve their doubts, commit to their reasons for stopping smoking and reach their goal - developing a sense of empowerment and achievement in the process. Paperback.…