9781925322033 - The Sleep Solution: why your sleep is broken and how to fix it (4 Ergebnisse)

Paperback. Zustand: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Book, Paperback. Zustand: Used. Sleep Solutionwhy your sleep is broken and how to fix it The. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What ?Used? Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used ? Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life.

Paperback. Zustand: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Zustand: new. Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.