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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe Us, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.45.
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: As New. Unread copy in mint condition.
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: New. Brand New.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: New.
Verlag: Scribe Us 1/18/2022, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback or Softback. Zustand: New. Saved by the Siesta: Fight Tiredness and Boost Your Health by Unlocking the Science of Napping 0.45. Book.
Verlag: Scribe Us, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2021
ISBN 10: 1950354571ISBN 13: 9781950354573
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Soft Cover. Zustand: new.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: New.
Verlag: Scribe Publications Pty Ltd 2022-01-18, Melbourne, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
Anbieter: Blackwell's, London, Vereinigtes Königreich
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paperback. Zustand: New. Language: ENG.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback. Zustand: new. New. Fast Shipping and good customer service.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: New. Special order direct from the distributor.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback. Zustand: new. New.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe Pubns Pty Ltd, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback. Zustand: Brand New. 1st edition. 184 pages. 8.25x5.25x0.75 inches. In Stock.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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ISBN 10: 1950354571ISBN 13: 9781950354573
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Zustand: As New. Unread book in perfect condition.
Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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Verlag: Scribe US, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
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ISBN 10: 1950354571ISBN 13: 9781950354573
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Paperback. Zustand: new. Brand New Copy.
Verlag: Scribe Us, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
Anbieter: AussieBookSeller, Truganina, VIC, Australien
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Paperback. Zustand: new. Paperback. A leading sleep scientist on how to have the best nap you've ever had. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep--for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep--hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep. A leading sleep scientist on how to have the best nap you've ever had. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Verlag: SCRIBE PUBN, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Über den AutorrnrnBrice Faraut is a neuroscientist specialising in the effects of restricting sleep, leading to new discoveries in the effects of sleep deprivation and people s capacity to recover from it. He is the author of numerous sc.
Verlag: Scribe Us, 2022
ISBN 10: 1950354571ISBN 13: 9781950354573
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
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Paperback. Zustand: new. Paperback. A leading sleep scientist on how to have the best nap you've ever had. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep--for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep--hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep. A leading sleep scientist on how to have the best nap you've ever had. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.