ISBN: 9781982207526 - quiet thoughts, calm mind, the natural way: traditional simple practices such as abdominal breathing, mindfulness and meditation to quiet thoughts for a calm, peaceful mind (15 Ergebnisse)

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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discovering how to achieve peace of mind and reduce stress shouldn't itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:¿ Autogenic training¿ Breathing exercises¿ Emotional freedom technique¿ Gratitude¿ Meditation¿ MindfulnessThis little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available-and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.…

Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnDiscovering how to achieve peace of mind and reduce stress shouldn t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want .…

Taschenbuch. Zustand: Neu. Quiet Thoughts, Calm Mind, the Natural Way | Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind | Mercedes Lemstra | Taschenbuch | Englisch | 2018 | Balboa Press | EAN 9781982207526 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…