9784296208074 - 休養ベスト100 科学的根拠に基づく戦略的に休むスキル (1 Ergebnisse)

This book, published by Nikkei BP, presents 100 of the best ways to rest, based on scientific evidence, with the goal of teaching readers skills for strategic rest. Author Hiroaki Kato provides insights and practical tips for optimizing your downtime and improving overall well-being. Note: The text is entirely in Japanese. Brand…