Isbn: 9784866540924 - ピラティス ベーシックス ピラティスの基本b.e.a.m（呼吸、活力、姿勢、動き）ファンダメンタルズで、簡単に、楽しく、抵抗なくはじめる (1 Ergebnisse)

Zustand: New. Unlock the core principles of Pilates with this accessible guide from Gaia Books. This book introduces the BEAM fundamentals (Breath, Energy, Alignment, Movement) to make starting your Pilates journey easy, enjoyable, and resistance-free. Perfect for beginners, it breaks down essential techniques for building a strong foundation. Note: The text is entirely in Japanese. Brand New Japanese Edition. Ships worldwide from Japan via Japan Post. Expedited shipping via FedEx available.…