Isbn: 9787115656841 - pocket edition of colored stretching exercises(chinese edition) (1 Ergebnisse)

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2025-03 Pages: 160 Publisher: Posts & Telecom Press Stretching exercises can improve flexibility and agility. helping to relieve muscle tension. alleviate body pain. and reduce sports injuries. Understanding the anatomy of stretching movements helps us better understand the key points of each movement. thus achieving proper stretching. This illustrated stretching training book introduces the basics of stretching training. explains over 100 stretching move.…