Isbn: 9787115661111 - core training color atlas pocket edition(chinese edition) (1 Ergebnisse)

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2025-03 Pages: 136 Publisher: Posts & Telecom Press Understanding the anatomy of training movements helps us better understand the principles and key points of these movements. enabling us to exert force correctly and exercise properly. For readers who want to build a strong core. the Core Training Color Atlas is a detailed guide to training movements. It introduces the basics of core training. explains more than 100 stability. strength. explosiveness. an. …