Isbn: 9787547857366 - vitality exercise of the five elements: a bilingual guide (chinese-english)/神气五行操(汉英对照) (12 Ergebnisse)

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Taschenbuch. Zustand: Neu. Neuware - The Art of Five-Element Vital Energy: A Chinese-English Bilingual Guide to Traditional Wellness¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿This set of exercises includes:'Little Sprout' Five-Phase ExerciseFive-Phase Fitness WalkFive-Phase Bright Vision ExerciseDesigned as a simple mind-body practice, the series incorporates five foundational movements rooted in traditional Chinese wellness culture. It integrates natural principles and Traditional Chinese Medicine (TCM) theories-such as the Five Phases (Wu Xing), Five Seasons, and Five Zang Organs.This book offers a detailed exploration of the exercises' origins, theoretical foundations, key characteristics, practical instructions, and applications, supplemented with meridian charts. Tailored for children aged 7-12, it aligns with their energetic, curious, and imitative nature, helping to ease academic stress and enhance concentration.Developed by the Taichi Health Center of Shanghai University of Traditional Chinese Medicine, the routines are designed with a lively rhythm and balanced, rounded movements that blend strength with softness. Through three engaging, animal-inspired mini-exercises, children are guided to:Mobilize the whole bodyPromote Qi and blood flowStimulate meridians and prevent stagnationEnhance physical and mental well-beingBuild a strong constitution and prevent illnessWith color illustrations and online video demonstrations, this book enables young learners to easily study and practice on their own. It helps them experience the comfort and benefits of traditional mind-body practice while acquiring simple, lifelong skills to maintain their health anytime, anywhere.¿¿¿¿¿¿¿'¿¿¿¿¿¿¿''¿¿¿¿¿¿¿''¿¿¿¿¿¿¿'¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿7-12¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿.…

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2022-08-01 Pages: 182 Publisher: Shanghai Science and Technology Publishing House's Five Elements Exercises include Five Elements Exercises for Young Girls. Five Elements Exercises for Strength. and Five Elements Exercises for Eyesight. Simple physical and mental exercises composed of three traditional Chinese classic health-preserving movements. which contain natural laws such as the five elements. five seasons. and five internal organs. as well as the p. …

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