9789527673423 - escaping the burnout trap: how to stop running on empty and create a life you actually enjoy living von adek, stacy (4 Ergebnisse)
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
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Paperback. Zustand: new. Paperback. You're doing everything right - and you're still exhausted.Escaping the Burnout Trap is for anyone who has mistaken constant exhaustion for normal life. This isn't another book telling you to sleep more and meditate harder. It's an honest, structural look at why burnout happens, why rest alone… rarely fixes it, and what it actually takes to build a life you don't need to keep recovering from.Inside, you'll learn how to: Tell the difference between stress, burnout, and depression - and why it mattersStabilize immediately if you're already running on emptyIdentify the values, identity patterns, and energy drains quietly fueling your exhaustionRedesign your work, relationships, and daily life around what actually sustains youBuild early-warning systems so you never have to hit empty againWritten with honesty, practical exercises, and real-world scripts for the hard conversations, this book moves beyond coping toward something more ambitious: a life you genuinely enjoy living - not just one you're surviving.If you're tired of being tired, this is where you start. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
