Isbn: 9789527673546 - why your diet isn't working: the truth about weight loss, emotional eating, and sustainable health (4 Ergebnisse)

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. You haven't failed your diet. Your diet has failed you.Drawing on cutting-edge research in metabolism, gut health, neuroscience, and emotional psychology, Why Your Diet Isn't Working dismantles the myths that keep millions trapped in cycles of restriction, shame, and regain. Finnish-based author Magdalene Tonge reveals why willpower is the wrong tool, how your hormones work against caloric restriction, and what actually drives lasting health - from your microbiome to your morning routine.Across five parts and seventeen chapters, this book replaces diet rules with biological understanding, shame with self-compassion, and short-term programmes with a sustainable, identity-based approach to eating and wellbeing.This book will not give you a new diet. It will give you something better: freedom. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …