ISBN: 9798187096565 - reclaim your attention: break your phone addiction, rebuild deep focus, and build a life your notifications can't interrupt (the discipline advantage, band 2) (6 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware.

Paperback. Zustand: new. Paperback. Less Isn't Deprivation. It's the Space You've Been Missing. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. Reclaim Your Attention approaches mindfulness / stoicism / minimalism the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: The Attention Economy - Who Profits When You Can't FocusWhat Screens Are Doing to Your Brain - The Neuroscience of DistractionSocial Media - The Slot Machine in Your PocketThe Cost of Constant Connectivity - What You're Actually LosingThe Audit - Honestly Mapping Your Digita l LifeThe 30 -Day Digital Reset - A Practical ProtocolRebuilding Deep Focus - The Practices That Rewire Your Brain This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. You don't have to do more. You have to do less - better. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Less Isn't Deprivation. It's the Space You've Been Missing. This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable. Reclaim Your Attention approaches mindfulness / stoicism / minimalism the way it should have been approached from the start: as a system you can learn, not a fate you have to endure. Inside You Will Discover: The Attention Economy - Who Profits When You Can't FocusWhat Screens Are Doing to Your Brain - The Neuroscience of DistractionSocial Media - The Slot Machine in Your PocketThe Cost of Constant Connectivity - What You're Actually LosingThe Audit - Honestly Mapping Your Digita l LifeThe 30 -Day Digital Reset - A Practical ProtocolRebuilding Deep Focus - The Practices That Rewire Your Brain This Book Is For You If. You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives. You don't have to do more. You have to do less - better. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…