9798197198112 - chair yoga made simple for seniors over 60: 10 minute gentle daily routines to improve balance, mobility, flexibility, strength, and weight management at home von grace l. parker, evelyn (5 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 31,14
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 30,01
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 40,48
EUR 61,38 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Discover a gentle, simple, and beginner friendly way to move better, feel stronger, and support healthy aging from the comfort of your home.Chair Yoga Made Simple for Seniors Over 60 is a practical guide designed for older adults who want safe, easy, and effective exercises without needing to… get on the floor or perform difficult movements. With just 10 minutes a day, you can begin building better balance, improving flexibility, supporting mobility, strengthening your body, and creating a healthier daily routine.This guide is perfect for seniors who want to stay active, reduce stiffness, feel more confident in movement, and enjoy gentle exercise at their own pace. Every routine is written in a clear and easy to follow style, making it suitable for complete beginners and anyone looking for low impact movement at home.Inside this book, you will discover: Simple chair yoga routines you can do in 10 minutes a dayGentle exercises for balance, mobility, flexibility, strength, and weight managementEasy breathing and posture techniques to help you feel calm and centeredSafe movements for seniors who prefer seated or supported exerciseA 7 day starter plan to help you begin with confidenceA 30 day chair yoga challenge to build consistency and progressHelpful modifications for different ability levelsPractical tips for creating a lasting healthy aging routineWhether you are new to yoga, returning to exercise after a long break, or simply looking for a safe way to stay active, this book gives you the guidance and encouragement you need to begin.You do not need fancy equipment, advanced flexibility, or long workout sessions. All you need is a sturdy chair, a few quiet minutes, and the willingness to take one gentle step toward better health.Start today and discover how simple daily movement can help you feel stronger, steadier, and more confident after 60.
- Softcover
- Print-on-Demand
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 31,19
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New. Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 34,24
EUR 43,18 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Discover a gentle, simple, and beginner friendly way to move better, feel stronger, and support healthy aging from the comfort of your home.Chair Yoga Made Simple for Seniors Over 60 is a practical guide designed for older adults who want safe, easy, and effective exercises without needing to…get on the floor or perform difficult movements. With just 10 minutes a day, you can begin building better balance, improving flexibility, supporting mobility, strengthening your body, and creating a healthier daily routine.This guide is perfect for seniors who want to stay active, reduce stiffness, feel more confident in movement, and enjoy gentle exercise at their own pace. Every routine is written in a clear and easy to follow style, making it suitable for complete beginners and anyone looking for low impact movement at home.Inside this book, you will discover: Simple chair yoga routines you can do in 10 minutes a dayGentle exercises for balance, mobility, flexibility, strength, and weight managementEasy breathing and posture techniques to help you feel calm and centeredSafe movements for seniors who prefer seated or supported exerciseA 7 day starter plan to help you begin with confidenceA 30 day chair yoga challenge to build consistency and progressHelpful modifications for different ability levelsPractical tips for creating a lasting healthy aging routineWhether you are new to yoga, returning to exercise after a long break, or simply looking for a safe way to stay active, this book gives you the guidance and encouragement you need to begin.You do not need fancy equipment, advanced flexibility, or long workout sessions. All you need is a sturdy chair, a few quiet minutes, and the willingness to take one gentle step toward better health.Start today and discover how simple daily movement can help you feel stronger, steadier, and more confident after 60. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
