Isbn: 9798241972033 - the menopausal weightloss blueprint: reclaim your body (7 Ergebnisse)

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: new. Paperback. Struggling to lose weight during menopause-no matter what you try?It's not your fault. It's your hormones.Menopause changes everything-your metabolism, fat storage, energy levels, sleep, and even how your body responds to food and exercise. The Menopausal Weight Loss Blueprint: Reclaim Your Body is a science-backed, compassionate guide designed specifically for women navigating this powerful transition.Inside, you'll discover: Why traditional diets fail during menopause-and what works insteadHow hormonal shifts impact metabolism, belly fat, and muscle lossNutrition strategies that support hormone balance and fat lossExercise plans that protect joints, preserve muscle, and boost metabolismPractical tools to manage stress, emotional eating, and poor sleepSustainable habits for long-term weight loss after menopauseThis book doesn't promise quick fixes or unrealistic results. Instead, it gives you clarity, control, and confidence-so you can finally work with your body, not against it.If you're ready to reclaim your body, your health, and your confidence-this blueprint is your starting point. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Struggling to lose weight during menopause-no matter what you try?It's not your fault. It's your hormones.Menopause changes everything-your metabolism, fat storage, energy levels, sleep, and even how your body responds to food and exercise. The Menopausal Weight Loss Blueprint: Reclaim Your Body is a science-backed, compassionate guide designed specifically for women navigating this powerful transition.Inside, you'll discover: Why traditional diets fail during menopause-and what works insteadHow hormonal shifts impact metabolism, belly fat, and muscle lossNutrition strategies that support hormone balance and fat lossExercise plans that protect joints, preserve muscle, and boost metabolismPractical tools to manage stress, emotional eating, and poor sleepSustainable habits for long-term weight loss after menopauseThis book doesn't promise quick fixes or unrealistic results. Instead, it gives you clarity, control, and confidence-so you can finally work with your body, not against it.If you're ready to reclaim your body, your health, and your confidence-this blueprint is your starting point. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…