Isbn: 9798249679385 - shadow work: a step-by-step guide to meeting, understanding, and integrating your shadow for deep emotional healing (the return to self series, band 1) (9 Ergebnisse)

Zustand: New.

Zustand: As New. Unread book in perfect condition.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: new. Paperback. Healing doesn't begin by fixing yourself. It begins by meeting the parts of you that were never allowed to speak.Shadow WorkA Step-by-Step Guide to Meeting, Understanding, and Integrating Your Shadow for Deep Emotional HealingYou may already be trying to heal.You've read the advice.You've tried to stay positive.You've worked hard to move forward.And yet certain moments still undo you - a tone of voice, a feeling of rejection, emotions that seem stronger than they should be.This is not failure.It is your shadow asking to be understood.Shadow Work is a gentle, trauma-informed guide to understanding the hidden emotional patterns that shape your reactions, relationships, and sense of self. Rather than forcing change or revisiting painful memories, this book walks beside you step by step, helping you safely meet the parts of yourself that learned to survive.Inside, you will learn how to: understand emotional triggers without shamerecognise survival patterns formed in childhoodwork safely with anger, fear, and self-criticismbuild healthy emotional boundariesreconnect with confidence, intuition, and self-trustintegrate your shadow with compassion instead of judgementYou are not broken.You are becoming whole. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Zustand: New. Print on Demand.

Paperback. Zustand: new. Paperback. Healing doesn't begin by fixing yourself. It begins by meeting the parts of you that were never allowed to speak.Shadow WorkA Step-by-Step Guide to Meeting, Understanding, and Integrating Your Shadow for Deep Emotional HealingYou may already be trying to heal.You've read the advice.You've tried to stay positive.You've worked hard to move forward.And yet certain moments still undo you - a tone of voice, a feeling of rejection, emotions that seem stronger than they should be.This is not failure.It is your shadow asking to be understood.Shadow Work is a gentle, trauma-informed guide to understanding the hidden emotional patterns that shape your reactions, relationships, and sense of self. Rather than forcing change or revisiting painful memories, this book walks beside you step by step, helping you safely meet the parts of yourself that learned to survive.Inside, you will learn how to: understand emotional triggers without shamerecognise survival patterns formed in childhoodwork safely with anger, fear, and self-criticismbuild healthy emotional boundariesreconnect with confidence, intuition, and self-trustintegrate your shadow with compassion instead of judgementYou are not broken.You are becoming whole. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…