9798251780413 - exercise diary von kathiresan, mr swaminathan (4 Ergebnisse)
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,12
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 17,73
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,11
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. The Exercise Diary is a simple book that enables users to do daily exercises for each day of the year. Each day has three exercises given in it. The first exercise is a physical exercise focusing on body health. The second exercise is a breathing exercise for a healthy mind. And the third exer…cise is for the health of the soul. Doing these exercises daily will give us all round health and make our body, mind and soul healthy. The list of physical exercises in the book are: 1 ) Open and close palm2 ) Feet stretch3 ) Rotate eyes4 ) Rotate shoulders5 ) Rotate wrists6 ) Chest stretch7 ) Cross hands and hold ears8 ) Bend head a few times 9 ) Tilt head left and right 10) Raise hands above head11 ) Turn body left and right12 ) Cycle with hands The cycle with hands exercise can be done by closing the fists and then move the fists as though we are pedaling a cycle.We can fold the page to bookmark the diary. And if users have time, they can even do the exercises from the next few days! The Diary does not have the weekdays mentioned ( Sunday, Monday, Tuesday etc ). So this diary can be used for every year and users can do the exercises on a daily basis following this Diary every year! Users can use this book as a simple exercise book where each day one set of exercises can be done so that they can complete all the exercises in a few days. The mind exercises are: 1 ) Alternate nostril breathing2 ) Breath in slowly and breath out slowly3 ) Breath in and hold your breath for sometime and breath out4 ) Breath in through nose and breath out through mouth5 ) Clasp hands for sometime6 ) Check pulse Alternate nostril breathing exercise can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. That will complete a round. Repeat a few rounds. The clasping hands exercise can be done by clasping fingers in prayer pose for sometime. The check pulse activity can be done by checking the pulse for a minute. The Soul exercises are: 1 ) Chanting or repeat power words2 ) Sit straight for sometime and not think about anything3 ) Visualize4 ) Close eyes and ears The chanting activity can be done by chanting a sound or mantra by religious people. Others can repeat power words like "Relax", "I am healthy", "Remove negativity", "Remove disease", "I am strong", " Success", "Health", "Wealth" etc. The visualize activity can be done by visualizing nature scenery like mountains, oceans, rivers, trees etc. Religious people can visualize churches and temples. Other positive visualizations like happy events, achieving success can also be done. The closing the eyes and ears can be done by closing the ears with the thumb and close your eyes with the other fingers. This activity will block the thoughts and calm the mind and soul. This book will help all users to do daily exercises and thus bring about positive changes in their life! for Daily inspirational quotes and shop for products that make a difference! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 21,66
EUR 43,25 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. The Exercise Diary is a simple book that enables users to do daily exercises for each day of the year. Each day has three exercises given in it. The first exercise is a physical exercise focusing on body health. The second exercise is a breathing exercise for a healthy mind. And the third exer…cise is for the health of the soul. Doing these exercises daily will give us all round health and make our body, mind and soul healthy. The list of physical exercises in the book are: 1 ) Open and close palm2 ) Feet stretch3 ) Rotate eyes4 ) Rotate shoulders5 ) Rotate wrists6 ) Chest stretch7 ) Cross hands and hold ears8 ) Bend head a few times 9 ) Tilt head left and right 10) Raise hands above head11 ) Turn body left and right12 ) Cycle with hands The cycle with hands exercise can be done by closing the fists and then move the fists as though we are pedaling a cycle.We can fold the page to bookmark the diary. And if users have time, they can even do the exercises from the next few days! The Diary does not have the weekdays mentioned ( Sunday, Monday, Tuesday etc ). So this diary can be used for every year and users can do the exercises on a daily basis following this Diary every year! Users can use this book as a simple exercise book where each day one set of exercises can be done so that they can complete all the exercises in a few days. The mind exercises are: 1 ) Alternate nostril breathing2 ) Breath in slowly and breath out slowly3 ) Breath in and hold your breath for sometime and breath out4 ) Breath in through nose and breath out through mouth5 ) Clasp hands for sometime6 ) Check pulse Alternate nostril breathing exercise can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. That will complete a round. Repeat a few rounds. The clasping hands exercise can be done by clasping fingers in prayer pose for sometime. The check pulse activity can be done by checking the pulse for a minute. The Soul exercises are: 1 ) Chanting or repeat power words2 ) Sit straight for sometime and not think about anything3 ) Visualize4 ) Close eyes and ears The chanting activity can be done by chanting a sound or mantra by religious people. Others can repeat power words like "Relax", "I am healthy", "Remove negativity", "Remove disease", "I am strong", " Success", "Health", "Wealth" etc. The visualize activity can be done by visualizing nature scenery like mountains, oceans, rivers, trees etc. Religious people can visualize churches and temples. Other positive visualizations like happy events, achieving success can also be done. The closing the eyes and ears can be done by closing the ears with the thumb and close your eyes with the other fingers. This activity will block the thoughts and calm the mind and soul. This book will help all users to do daily exercises and thus bring about positive changes in their life! for Daily inspirational quotes and shop for products that make a difference! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
