Isbn: 9798290860008 - female kegel for beginners: a woman's guide to performing the exercise; reconnecting using your pelvic area with a single squeeze at a moment (3 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. Female Kegel for Beginners: A Woman's Guide to Performing the Exercise; Reconnecting Using Your Pelvic Area with a Single Squeeze at a Moment Uncover the subtle resilience that exists within you. This informative guide leads you step by step through the transformative realm of Kegel exercises-crafted specifically for individuals who are new to pelvic health or seeking to reconnect with the body's essential muscles. Whether you're healing after childbirth, addressing the impacts of aging, or seeking ways to enhance bladder control, closeness, and self-assurance, this book will clarify the complexities of the pelvic floor along with guide you in harnessing its full potential-one purposeful contraction at a time. Within these pages, you will discover: How to identify the appropriate muscles clearly Correct posture, number of repetitions, and breathing methods Frequent mistakes and strategies for prevention Guidelines for establishing a daily routine that aligns with your way of living Guidance for a pregnancy, postpartum, and afterwards Crafted with empathy, precision, and a hint of lightheartedness, Female Kegel for Beginners transcends a mere instructional guide-it serves as a call to rediscover your body's foundation and welcome a strength that may not always be visible but will undoubtedly be experienced. Because at times, it only requires a brief instant-and a gentle pressure. Punch the Buy Button Now! And get your copy immediately! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…