Isbn: 9798293054213 - rainbow therapy tools guide to sleep after trauma (rainbow therapy tools self-help series) (6 Ergebnisse)

Paperback. Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: new. Paperback. A supportive toolkit for reclaiming rest-at your paceThis isn't your typical sleep guide.Rainbow Therapy Tools Guide to Sleep After Trauma is a gentle, down-to-earth companion for anyone whose nights have been shaped by stress, trauma, or overwhelm. Written in a warm, informal tone-as if you're chatting with a kind, understanding friend-this booklet offers practical, flexible tools to help you rebuild your relationship with rest.You'll find soothing, trauma-informed strategies for: Understanding why sleep feels so difficult right nowCreating habits and routines that feel manageable, not rigidCalming your body and mind with techniques that meet you where you areCoping with nightmares and night terrors in kind, empowering waysSupporting sleep through food, movement, light, and self-careUsing gentle journaling and creative prompts to reflect and reconnectEach section is intentionally inclusive of LGBTQIA+ and neurodivergent experiences-because rest should be safe and accessible for everyone. Whether sleep feels like a distant dream or you're just looking for ways to improve your bedtime routine, this booklet is full of supportive ideas to try (and permission to ignore the ones that don't fit!).There are no rules. No perfection required. Just tools, prompts, and encouragement to help you rediscover rest in a way that's soft, slow, and entirely your own. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Zustand: New.

Paperback. Zustand: new. Paperback. A supportive toolkit for reclaiming rest-at your paceThis isn't your typical sleep guide.Rainbow Therapy Tools Guide to Sleep After Trauma is a gentle, down-to-earth companion for anyone whose nights have been shaped by stress, trauma, or overwhelm. Written in a warm, informal tone-as if you're chatting with a kind, understanding friend-this booklet offers practical, flexible tools to help you rebuild your relationship with rest.You'll find soothing, trauma-informed strategies for: Understanding why sleep feels so difficult right nowCreating habits and routines that feel manageable, not rigidCalming your body and mind with techniques that meet you where you areCoping with nightmares and night terrors in kind, empowering waysSupporting sleep through food, movement, light, and self-careUsing gentle journaling and creative prompts to reflect and reconnectEach section is intentionally inclusive of LGBTQIA+ and neurodivergent experiences-because rest should be safe and accessible for everyone. Whether sleep feels like a distant dream or you're just looking for ways to improve your bedtime routine, this booklet is full of supportive ideas to try (and permission to ignore the ones that don't fit!).There are no rules. No perfection required. Just tools, prompts, and encouragement to help you rediscover rest in a way that's soft, slow, and entirely your own. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…