ISBN: 9798295868078 - how lifestyle shapes health: why small daily routines have a major impact on longevity and quality of life (6 Ergebnisse)

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Why do some habits protect health for decades How does daily routine influence aging What truly supports a longer life with better quality Lifestyle and healthy longevity are deeply connected. This book shows how nutrition, sleep, movement, stress, environment, and daily organization affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape energy, regulation, functional reserve, and wear-and-tear risk over time.Throughout the book, you will find central themes such as:¿ habits and long-term repetition ¿ nutrition and metabolic balance ¿ daily movement and sedentary behavior ¿ sleep and bodily restoration ¿ chronic stress and overload ¿ environment, context, and adherence ¿ consistency and sustainability of habitsIn fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding lifestyle as an integrated system has become essential for thinking about prevention, lasting health, and aging with greater autonomy.This book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building longevity.…

Paperback. Zustand: new. Paperback. Why do some habits protect health for decades?How does daily routine influence aging?What truly supports a longer life with better quality?Lifestyle and healthy longevity are deeply connected. This book shows how nutrition, sleep, movement, stress, environment, and daily organization affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape energy, regulation, functional reserve, and wear-and-tear risk over time.Throughout the book, you will find central themes such as: - habits and long-term repetition - nutrition and metabolic balance - daily movement and sedentary behavior - sleep and bodily restoration - chronic stress and overload - environment, context, and adherence - consistency and sustainability of habitsIn fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding lifestyle as an integrated system has become essential for thinking about prevention, lasting health, and aging with greater autonomy.This book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building longevity. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Zustand: Neu. How Lifestyle Shapes Health | Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life | Javier Montiel | Taschenbuch | Englisch | 2026 | Hermes Socraticus | EAN 9798295868078 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…