9798301249495 - train smarter, climb higher: the complete guide to getting fitter and faster for your next mountain von sielmann, kate (16 Ergebnisse)
- Softcover
Anbieter: Better World Books: West, Reno, NV, USABetter World Books: West
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 25,00
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 22,64
EUR 2,29 VersandVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: GreatBookPrices, Columbia, MD, USAGreatBookPrices
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Wie neu
EUR 24,70
EUR 2,29 VersandVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: As New. Unread book in perfect condition.
- Weitere Bilder
- Softcover
Anbieter: Rarewaves USA, OSWEGO, IL, USARarewaves USA
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 27,65
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New.
- Weitere Bilder
- Softcover
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes KönigreichRarewaves.com USA
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 28,27
Versand gratisVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New.
- Softcover
Anbieter: PBShop.store US, Wood Dale, IL, USAPBShop.store US
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,22
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 27,26
EUR 4,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes KönigreichRia Christie Collections
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 27,26
EUR 14,00 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New. In.
- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,69
EUR 17,54 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: New.
- Softcover
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes KönigreichGreatBookPricesUK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Wie neu
EUR 29,03
EUR 17,54 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Zustand: As New. Unread book in perfect condition.
- Weitere Bilder
- Softcover
Anbieter: Rarewaves USA United, OSWEGO, IL, USARarewaves USA United
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 29,60
EUR 43,35 VersandVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New.
- Weitere Bilder
Train Smarter, Climb Higher : The Complete Guide to Getting Fitter and Faster for Your Next Mountain
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 33,40
EUR 61,82 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest ambi…tions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: - Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.- Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.- Use heart rate zone training to optimise endurance and elevate your performance.- Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.- Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.- Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure.
- Weitere Bilder
- Softcover
Anbieter: Rarewaves.com UK, London, Vereinigtes KönigreichRarewaves.com UK
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 25,71
EUR 75,99 VersandVersand von Vereinigtes Königreich nach USAAnzahl: Mehr als 20 verfügbar
Paperback. Zustand: New.
- Softcover
- Print-on-Demand
Anbieter: California Books, Miami, FL, USACalifornia Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 4 SternenZustand: Neu
EUR 25,00
Versand gratisVersand innerhalb von USAAnzahl: Mehr als 20 verfügbar
Zustand: New. Print on Demand.
- Softcover
- Print-on-Demand
Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 28,25
Versand gratisVersand innerhalb von USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest ambit…ions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
- Print-on-Demand
Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 31,29
EUR 43,25 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Paperback. Zustand: new. Paperback. Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. But without the right guidance, even the boldest ambit…ions can falter. This book changes that. Written by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-Train Smarter, Climb Higher is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. Inside, you'll discover how to: Design your own mountain-specific training plan using the Start to Summit Training System, focusing on strength, endurance, and speed.Eliminate guesswork with the High Altitude Training Formula, calculating exactly how many hours to train each week.Use heart rate zone training to optimise endurance and elevate your performance.Fuel your body for peak output with proven nutrition strategies, including managing appetite loss at altitude and calculating the right snacks for your trek.Harness five performance psychology strategies to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.Avoid common mistakes with 33 practical tips to make your trek or expedition a success.Packed with actionable advice, inspiring real-life stories, and additional resources, Train Smarter, Climb Higher is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
