ISBN: 9798307179864 - the longevity blueprint: secrets of the world’s longest-living people: a comprehensive guide 2025 (limitless, band 3) (9 Ergebnisse)

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Paperback. Zustand: new. Paperback. Reactive Publishing The Longevity Blueprint: Secrets of the World's Longest-Living PeopleWhat if the key to a longer, healthier life is a blend of ancient traditions and cutting-edge science?In The Longevity Blueprint, explore the fascinating habits, diets, and environments of the world's longest-living people-from Okinawa's centenarians to the mountain dwellers of Sardinia. But this book doesn't stop at tradition. It takes a leap into the future, revealing the latest breakthroughs in anti-aging science and biohacking, so you can apply both timeless wisdom and modern innovation to your own life.Inside this book, you'll discover: The five key habits shared by every longevity hotspot in the world. How fasting, cold exposure, and stress can actually extend your life. Breakthrough supplements and therapies, from telomere research to NAD+ boosters. The surprising role of mindset, social connection, and purpose in living longer. A practical, step-by-step blueprint to slow aging and optimize health.Whether you're a wellness enthusiast, a biohacker, or simply someone who wants to live a longer, more vibrant life, The Longevity Blueprint offers actionable insights that can make your 80s feel like your 30s. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…